Embrace the Responsibility.....

It is not anyone else's job to make you happy or fulfilled.  What you choose to be is what matters.

When life is not going your way, there is nothing of value to be gained by looking for someone to blame.

Instead, move beyond what has already happened and get busy exploring the positive possibilities available to you.

If you experience a disappointment or even a serious setback, that is no reason to give up hope. Though life is certainly not perfect, you are completely capable of moving forward no matter what may have happened before.

Happiness will come to you when it comes from you.

Success will be yours when you choose to take responsibility for making it so. Instead of obsessing over who might have hurt you or why or how, decide to get on with life. Instead of putting your energy into resentment, put that energy into creating meaningful greatness.

Your life is yours to live.  Embrace the responsibility and all that goes with it, and your days will be filled with true richness.

                                                                                                            -Author Unknown

"Plant a tiny  apple seed in the right sort of soil, at the right time of the year, and  gradually it will burst forth into a tiny sprig, then, in time, it  will expand and  grow into an apple tree. That tree does not come from the seed alone, or from  the soil, or from the elements of the air, but from all of these sources working  together." 

And so it is that building  muscle, getting leaner and developing "The Body of your  Dreams" does not come from exercising and eating right alone, but is the  product of many sources working together to produce change.   To build muscle and burn fat, you must  know what factors constitute and regulate this system of change, how they work  in perfect harmony to produce a specific result, and how you can impact and  control this system to produce the  best results possible.

                                                                                                                          - John DeFendis